Understanding Dry Eye Disease and How to Treat It
At AJ Kew Gardens Optical, we understand how frustrating and uncomfortable dry eyes can be. This month, our focus is on helping you better understand this condition and explore easy, effective treatments you can try at home—along with when it’s time to visit an eye doctor near you.
What is Dry Eye Disease?
Dry eye occurs when your eyes don't produce enough tears, or when the tears evaporate too quickly. This can result in a range of symptoms including irritation, redness, blurry vision, or a gritty feeling in the eyes. Contributing factors include:
● Age
● Environmental conditions
● Systemic diseases
● Excessive screen time
At AJ Kew Garden Optical, your eye health is our top priority. Whether you're looking for eye care at AJ Kew Garden Optical or simply want reliable tips, we’re here to guide you.
At-Home Tips to Manage Dry Eyes
1. The 20/20/20 Rule
Every 20 minutes, look at something 20 feet away for 20 seconds. This simple habit, known as "visual hygiene," helps reduce eye strain and reminds you to blink more frequently. Studies show that we blink significantly less when using screens like computers or phones.
Our team at AJ Kew Garden Optical recommends adjusting the brightness on your devices to further reduce strain.
2. Use Artificial Tears
Over-the-counter artificial tears can provide quick relief. These drops help replenish your natural tear film, especially when used daily or as needed. Omega-3 supplements and fish oil may also improve tear quality and lubrication.
Looking for the right product? Stop by AJ Kew Garden Optical and we’ll help you find a solution tailored to your needs.
3. Lid Hygiene Matters
Lid diseases like blepharitis and meibomian gland dysfunction can also contribute to dry eyes. If your condition is related to your eyelid health, daily warm compresses, baby shampoo, or lid cleansing wipes may help.
Our eye doctor in AJ Kew Garden Optical can assess your situation and recommend appropriate care for lid-related issues.
When to See an Eye Doctor
If your symptoms persist despite trying these methods, advanced in-office treatments may be necessary. At AJ Kew Garden Optical, we offer advanced options like:
● Punctal plugs
● Radio frequency heat therapy
Book Your Appointment Today
Dry eyes don’t have to be a daily struggle. Visit AJ Kew Gardens Optical or give us a call to learn more about our treatment options and get personalized care from experienced professionals.